051818 FridayWarm up: Stretch Conditioning:For time400m run50 OHS (45/35)400m run50 thrusters (45/35)400m run50 front squats (45/35) Strength: 10-8-6-4-2Bench press (body weight)Strict pull ups
Warm up: Stretch Conditioning:For time400m run50 OHS (45/35)400m run50 thrusters (45/35)400m run50 front squats (45/35) Strength: 10-8-6-4-2Bench press (body weight)Strict pull ups