052118 Monday
May 21, 2018
Warm up: Stretch
Strength:
EMOM x 10min
2 Squat Snatch (building)
Conditioning:
For Time
10-9-8-7-6-5-4-3-2-1
Clean & Jerk (135/95)
*30 Dbl unders after each set
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload