(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

052218 Tuesday

May 22, 2018

Warm up: Stretch

 

Conditioning: 

5 Rounds

In 4min

30 Air squats 

20/14 Cal Row

10 Lateral burpees over tower 

*score is slowest round 

 

Midline:

4 sets

20 weightedback ext (35/25)

20 GHD sit ups 

(Not for time. Rest between sets)

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload