052218 Tuesday
Warm up: Stretch
Conditioning:
5 Rounds
In 4min
30 Air squats
20/14 Cal Row
10 Lateral burpees over tower
*score is slowest round
Midline:
4 sets
20 weightedback ext (35/25)
20 GHD sit ups
(Not for time. Rest between sets)
Recent Posts
Archive
Tags