052218 Tuesday

Warm up: Stretch

Conditioning: 

5 Rounds

In 4min

30 Air squats 

20/14 Cal Row

10 Lateral burpees over tower 

*score is slowest round 

Midline:

4 sets

20 weightedback ext (35/25)

20 GHD sit ups 

(Not for time. Rest between sets)