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052318 Wednesday

Warm up: Stretch

Conditioning: 

For Time

21-15-9

Squat snatch (95/65)

C2B pull ups 

Skills:

EMOM x 10min

Odd: 18/14 Cal Row

Even: Max HSPU in 0:30sec

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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