052318 WednesdayWarm up: Stretch Conditioning: For Time21-15-9Squat snatch (95/65)C2B pull ups Skills:EMOM x 10minOdd: 18/14 Cal RowEven: Max HSPU in 0:30sec
Warm up: Stretch Conditioning: For Time21-15-9Squat snatch (95/65)C2B pull ups Skills:EMOM x 10minOdd: 18/14 Cal RowEven: Max HSPU in 0:30sec