052318 Wednesday
- Whitney Correa
- May 23, 2018
- 1 min read
Warm up: Stretch
Conditioning:
For Time
21-15-9
Squat snatch (95/65)
C2B pull ups
Skills:
EMOM x 10min
Odd: 18/14 Cal Row
Even: Max HSPU in 0:30sec
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