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052418 Thursday

Warm up: Stretch

Strength: 

Front Squat

2x2 @ 65%

2x2 @ 70%

2x2 @ 75%

Conditioning:

7RFT

7 Power Cleans (155/105)

14 Hand release push ups 

Skill:

AMRAP x 5min

7 unbroken T2B