052518 Friday

Warm up: Stretch 

Strength: 

OHS 3-3-3-3-3 (building)

Conditioning: 

For time (30min cap)

21/15 Cal bike, 21 power snatch, 21 thrusters (75/55

21/15 Cal bike,18 power snatch, 18 thrusters (95/65)

21/15 Cal bike, 15 power snatch , 15 thrusters (115/75)

21/15 Cal bike, 12 power snatch, 15 thrusters 

(135/95)

21/15 Cal bike, 9 power snatch, 9 thrusters (155/105)