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052918 Tuesday

Warm up: Stretch

Strength:

Back Squat 

8 sets of 4 reps 

Sets 1-4 @ 75%

Sets 5-8 @ 80% 

Conditioning: 

For Time

50 GHD sit ups 

30 OHS (95/65)

1000m Row 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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