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053118 Thursday

Warm up: Stretch

Conditioning: 

AMRAP x 15min

15 Power Snatch (75/55)

30 dbl unders

15 wall balls (20/14)

30 dbl unders 

Gymnastics Conditionng:

AMRAP x 1:30

21/15 Cal row 

Max HSPU

* rest 1min

AMRAP x 1:30 

18/12 Cal row 

Max HSPU 

*rest 1min

AMRAP x 1:30

15/9 Cal row 

Max HSPU