060218 Saturday

Grand opening Group WOD

For Time:

Buy in: 800m run

50 Hand release push ups 

50 Box Jumps (24/20)

50 KB swings (53/35)

50 walking lunges 

50 GHD sit ups / 100 Abmat sit-ups 

50 Wall balls (20/14)

50 burpees 

50 Cal row 

Cash out: 800m run

*may go in any order, but must begin and end with 800m