top of page
Search

060218 Saturday

  • Writer: Whitney Correa
    Whitney Correa
  • Jun 2, 2018
  • 1 min read

Grand opening Group WOD

For Time:

Buy in: 800m run

50 Hand release push ups 

50 Box Jumps (24/20)

50 KB swings (53/35)

50 walking lunges 

50 GHD sit ups / 100 Abmat sit-ups 

50 Wall balls (20/14)

50 burpees 

50 Cal row 

Cash out: 800m run

*may go in any order, but must begin and end with 800m

 
 
 

Recent Posts

See All
012819 Monday

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

 
 
 
012419 Thursday

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

 
 
 
012319 Wednesday

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...

 
 
 

Comments


bottom of page