The Club Maui Strength & Performance
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Grand opening Group WOD
For Time:
Buy in: 800m run
50 Hand release push ups
50 Box Jumps (24/20)
50 KB swings (53/35)
50 walking lunges
50 GHD sit ups / 100 Abmat sit-ups
50 Wall balls (20/14)
50 burpees
50 Cal row
Cash out: 800m run
*may go in any order, but must begin and end with 800m
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
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