060418 Monday
June 4, 2018
Warm up: Stretch
Strength:
Deadlift 5-5-5-5 (building)
*touch and go reps
Conditioning:
For Time
50-40-30-20-10
Abmat sit-ups
25-20-15-10-5
Assault bike cals
10-8-6-4-2
Deadlifts (275/185)
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