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900 Front St Building D
Lahaina HI 96761

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060418 Monday

June 4, 2018

Warm up: Stretch

 

Strength: 

Deadlift 5-5-5-5 (building)

*touch and go reps

 

Conditioning: 

For Time

50-40-30-20-10 

Abmat sit-ups 

25-20-15-10-5

Assault bike cals 

10-8-6-4-2

Deadlifts (275/185)

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