060518 TuesdayWarm up: Stretch Strength: Push press 3-3-3-3-3 (building) Conditioning: 3RFT30/21 Cal row25 Wall balls (20/14)20 Hang Kb Clean and jerks (53/35) (10L,10R)
Warm up: Stretch Strength: Push press 3-3-3-3-3 (building) Conditioning: 3RFT30/21 Cal row25 Wall balls (20/14)20 Hang Kb Clean and jerks (53/35) (10L,10R)