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060518 Tuesday

Warm up: Stretch

Strength: 

Push press 3-3-3-3-3 (building)

Conditioning: 

3RFT

30/21 Cal row

25 Wall balls (20/14)

20 Hang Kb Clean and jerks (53/35) (10L,10R)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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