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060618 Wednesday

Warm up: Stretch

Skill: 

Alternating on the minute x 12

Odd: 3 Front Squats (80%)

Even: 5 Deficit Kipling HSPU

Conditioning:

Every 3min for 7 Rounds 

9/6 Assault bike Cal 

12 Burpees 

50 Dbl unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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