060618 Wednesday
- Whitney Correa
- Jun 6, 2018
- 1 min read
Warm up: Stretch
Skill:
Alternating on the minute x 12
Odd: 3 Front Squats (80%)
Even: 5 Deficit Kipling HSPU
Conditioning:
Every 3min for 7 Rounds
9/6 Assault bike Cal
12 Burpees
50 Dbl unders
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