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900 Front St Building D
Lahaina HI 96761

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060718 Thursday

June 7, 2018

Warm up: Stretch

 

Conditioning: 

For time: 

50/35 Cal row 

400m run

30 Power Snatches (95/65)

400m run

30 OHS 

50/35 Cal row 

 

Midline: 

4 sets not for time:

25 weighted sit ups 

25 back ext 

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