060818 FridayWarm up: Stretch Strength: Power Clean 3-3-3-3-3 (building) Conditioning:3RFT75 Air squats 25 pull ups 15 Bench Press (155/105)
Warm up: Stretch Strength: Power Clean 3-3-3-3-3 (building) Conditioning:3RFT75 Air squats 25 pull ups 15 Bench Press (155/105)