061118 Monday

Warm up: Stretch

1. Clean Technique 

7 Sets 

Clean pull 

Squat Clean 

Push press

Squat Clean Thruster 

*Build to moderate load. No more than 1min rest between each set. 

2. Conditioning:

For time

21 lateral burpees 

21 Power Cleans (135/95)

15 lateral burpees 

15 hang squat Cleans 

9 lateral burpees 

9 thrusters