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900 Front St Building D
Lahaina HI 96761

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061218 Tuesday

June 12, 2018

Warm up: Stretch

 

Conditioning:

AMRAP x 18min

200m run

16/12 Cal row 

12 C2b pull ups 

8 KB Snatches (53/35)

 

Midline: 

5 sets not for time 

2min light assault bike (recovery pace)

15 GHD sit ups 

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