Recent Posts

Archive

Tags

No tags yet.

061218 Tuesday

Warm up: Stretch

Conditioning:

AMRAP x 18min

200m run

16/12 Cal row 

12 C2b pull ups 

8 KB Snatches (53/35)

Midline: 

5 sets not for time 

2min light assault bike (recovery pace)

15 GHD sit ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com