(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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061318 Wednesday

June 13, 2018

Warm up : Stretch

 

Strength: 

EMOM x 10min

3 Front Squats (75-80% across)

 

Conditioning: 

For Time:

27-21-18-15-12-9-6-3

Kb swings (53/35)

Burpees 

 

 

 

 

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