(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

061318 Wednesday

June 13, 2018

Warm up : Stretch

 

Strength: 

EMOM x 10min

3 Front Squats (75-80% across)

 

Conditioning: 

For Time:

27-21-18-15-12-9-6-3

Kb swings (53/35)

Burpees 

 

 

 

 

Please reload

Recent Posts

012819 Monday

January 28, 2019

012419 Thursday

January 24, 2019

012319 Wednesday

January 23, 2019

Please reload

Archive

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload