Recent Posts

Archive

Tags

No tags yet.

061418 Thursday

Warm up: Stretch 

Strength:  

1 Power Snatch + 1 OHS  (= 1 Rep)

2-2-2-2-2 (building) 

Conditioning:

3RFT

400m fun

15 T2B

12 Hang Power Snatch (95/65)

9 OHS