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061418 Thursday

Warm up: Stretch 

Strength:  

1 Power Snatch + 1 OHS  (= 1 Rep)

2-2-2-2-2 (building) 

Conditioning:

3RFT

400m fun

15 T2B

12 Hang Power Snatch (95/65)

9 OHS

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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