061418 Thursday
- Whitney Correa
- Jun 14, 2018
- 1 min read
Warm up: Stretch
Strength:
1 Power Snatch + 1 OHS (= 1 Rep)
2-2-2-2-2 (building)
Conditioning:
3RFT
400m fun
15 T2B
12 Hang Power Snatch (95/65)
9 OHS
top of page
The Club Maui Strength & Performance
Recent Posts
Archive
Tags
bottom of page
Comments