061418 ThursdayWarm up: Stretch Strength: 1 Power Snatch + 1 OHS (= 1 Rep)2-2-2-2-2 (building) Conditioning:3RFT400m fun15 T2B12 Hang Power Snatch (95/65)9 OHS
Warm up: Stretch Strength: 1 Power Snatch + 1 OHS (= 1 Rep)2-2-2-2-2 (building) Conditioning:3RFT400m fun15 T2B12 Hang Power Snatch (95/65)9 OHS