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061518 Friday
Warm up: Stretch
Conditioning:
For time
20/15 Cal assault bike
20 Box jump overs (24/20)
20 Power Cleans (155/105)
20 T2b
20 Push jerks (155/105)
20 Box jump overs
20/15 Cal assault bike
20 Box jump ove s
20 Power Cleans (135/95)
20 T2b
20 push jerks
20 Box jump overs
20 Cal assault bike