061518 Friday

Warm up: Stretch

Conditioning:

For time 

20/15 Cal assault bike 

20 Box jump overs (24/20)

20 Power Cleans (155/105)

20 T2b

20 Push jerks (155/105)

20 Box jump overs 

20/15 Cal assault bike 

20 Box jump ove s 

20 Power Cleans (135/95)

20 T2b

20 push jerks 

20 Box jump overs

20 Cal assault bike