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061518 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Jun 15, 2018
  • 1 min read

Warm up: Stretch

Conditioning:

For time 

20/15 Cal assault bike 

20 Box jump overs (24/20)

20 Power Cleans (155/105)

20 T2b

20 Push jerks (155/105)

20 Box jump overs 

20/15 Cal assault bike 

20 Box jump ove s 

20 Power Cleans (135/95)

20 T2b

20 push jerks 

20 Box jump overs

20 Cal assault bike 

 
 
 

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