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061618 Saturday

Warm up: Stretch

Strength: 

Back Squat 5-5-5-5-5 (building)

Conditioning:

For Time

21-15-9 

Cal row 

Squat Cleans (95/65)

42-30-18 

AbMat sit ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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