061618 SaturdayWarm up: Stretch Strength: Back Squat 5-5-5-5-5 (building) Conditioning:For Time21-15-9 Cal row Squat Cleans (95/65)42-30-18 AbMat sit ups
Warm up: Stretch Strength: Back Squat 5-5-5-5-5 (building) Conditioning:For Time21-15-9 Cal row Squat Cleans (95/65)42-30-18 AbMat sit ups