061818 Monday

Warm up: Stretch

1) Strength: 

Push press 

5-4-3-2-1 (building)

2) Gymnastics 

AMRAP x 5min

Kipping HSPU 

(Starting at 0:00) on the minute, do 3 Deadlifts @ 75% 

3) Conditioning 

AMRAP x 15min

27/21 Cal row 

21 Deadlifts (135/95)

15 burpees 

9 Push press (135/95)