061818 Monday
- Whitney Correa
- Jun 18, 2018
- 1 min read
Warm up: Stretch
1) Strength:
Push press
5-4-3-2-1 (building)
2) Gymnastics
AMRAP x 5min
Kipping HSPU
(Starting at 0:00) on the minute, do 3 Deadlifts @ 75%
3) Conditioning
AMRAP x 15min
27/21 Cal row
21 Deadlifts (135/95)
15 burpees
9 Push press (135/95)
Comments