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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

061918 Tuesday

June 19, 2018

Warm up: Stretch

 

Strength: 

Front squat 

5 reps @ 75%

1 rep @ 80%

5 reps @ 75%

1 rep @ 85%

5 reps @ 75% 

1 rep @ 90%

Rest as needed between sets

 

Conditioning:

1 Round of Kelly

2 Rounds if Helen 

1 Round of Kelly

 

Kelly: 400m run, 30 box jumps (24/20), 30 Wall balls (20/14)

Helen: 400m run, 21 kB swings (53/35), 12 pull-ups 

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