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061918 Tuesday
Warm up: Stretch
Strength:
Front squat
5 reps @ 75%
1 rep @ 80%
5 reps @ 75%
1 rep @ 85%
5 reps @ 75%
1 rep @ 90%
Rest as needed between sets
Conditioning:
1 Round of Kelly
2 Rounds if Helen
1 Round of Kelly
Kelly: 400m run, 30 box jumps (24/20), 30 Wall balls (20/14)
Helen: 400m run, 21 kB swings (53/35), 12 pull-ups