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062118 Thursday

Warm up: Stretch 

Conditioning:

“300”

10 Rounds for time

5 Strict C2b pull ups 

10 ‘X’ Dumbbell movement (55/35)

15 GHD sit ups 

Round 1- DB Push press

Round 2- DB Burpees

Round 3- DB Power Cleans 

Round 4- DB Bench press 

Round 5- DB lunge steps 

Round 6- DB Front squats 

Round 7- DB Bent over rows 

Round 8- Alternating DB Snatches 

Round 9- DB Deadlifts 

Round 10- DB Thrusters