062118 Thursday
Warm up: Stretch
Conditioning:
“300”
10 Rounds for time
5 Strict C2b pull ups
10 ‘X’ Dumbbell movement (55/35)
15 GHD sit ups
Round 1- DB Push press
Round 2- DB Burpees
Round 3- DB Power Cleans
Round 4- DB Bench press
Round 5- DB lunge steps
Round 6- DB Front squats
Round 7- DB Bent over rows
Round 8- Alternating DB Snatches
Round 9- DB Deadlifts
Round 10- DB Thrusters