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062218 Friday

Warm up: Stretch 

Strength: 

Bench Press 5x10 (Across)

Back Ext 5x10 

*superset BE between each set of bench

Conditioning:

4RFT

21 Wall balls (20/14)

18  Cal assault bike 

15 KB swings (53/35)

12 HSPU

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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