062518 Monday
June 25, 2018
Warm up: Stretch
Strength:
EMOM x 10min
3 Back Squats (building until you get to a heavy triple for the day)
Conditioning:
4RFT
400m Run
50 Air squats
Midline:
Not for time
21-18-15-12-9
Assault bike Cals
GHD sit ups
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
