062518 Monday
June 25, 2018
Warm up: Stretch
Strength:
EMOM x 10min
3 Back Squats (building until you get to a heavy triple for the day)
Conditioning:
4RFT
400m Run
50 Air squats
Midline:
Not for time
21-18-15-12-9
Assault bike Cals
GHD sit ups
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