062518 Monday

Warm up: Stretch

Strength: 

EMOM x 10min

3 Back Squats (building until you get to a heavy triple for the day)

Conditioning: 

4RFT

400m Run

50 Air squats 

Midline:

Not for time 

21-18-15-12-9

Assault bike Cals 

GHD sit ups