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062618 Tuesday

Warm up: Stretch

Strength:

On the 2:00min x 6 sets

5 Deadlifts + 3 Hang Power Clean + 1 Split jerk

Conditioning:

AMRAP x 4min

3 Rounds

12 Deadlifts (95/65)

9 Hang Power Clean

6 push jerk

Max cal row in remaining time

*rest 4min

AMRAP x 4min

2 Rounds

12 Deadlifts (135/95)

9 Hang Power Clean

6 push jerk

Max cal row in remaining time

*rest 4min

AMRAP x 4min

1 Round

12 Deadlifts (155/105)

9 Hang Power Clean

6 push jerk

Max cal row in remaining time