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062718 Wednesday

Warm up: Stretch

Strength:

Front Squat 

4 reps @ 75%

1 rep @ 80%

4 reps @ 75%

1 rep @ 85%

4 reps @ 75%

1 rep @ 90% 

Rest as needed between sets

Conditioning:

3RFT

10 Front Squats  (185/135)

20 C2b pull ups 

50 Dbl unders 

Midline:

50-40-30-20-10 

Abmat sit ups 

Not for time 

*15 back ext between sets