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062818 Thursday
Warm up: Stretch
Conditioning:
1) “Fight Club”
3 Rounds for total reps
1 minute of Thrusters (95/65)
1 minute of Power Cleans (95/65)
1 minute of Box jump overs (24/20)
1 minute of Pull ups
1 minute of Assault bike cals
1 minute rest
2) Skill Conditioning
Every 2:00 minutes x 6 rounds
200m Run
Max kipping HSPU until the 1:20 mark