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062918 Friday

Warm up: Stretch

Strength:

1) Snatch Balance 2-2-2-2-2 (Building)

2) Squat Snatch 5 x 2 (Across)

Conditioning:

For time

20 Power Snatches (95/65)

20 Bar facing burpees

20 OHS 

20 Bar facing burpees

20 Squat Snatch 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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