062918 Friday
Warm up: Stretch
Strength:
1) Snatch Balance 2-2-2-2-2 (Building)
2) Squat Snatch 5 x 2 (Across)
Conditioning:
For time
20 Power Snatches (95/65)
20 Bar facing burpees
20 OHS
20 Bar facing burpees
20 Squat Snatch
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