062918 Friday

Warm up: Stretch

Strength:

1) Snatch Balance 2-2-2-2-2 (Building)

2) Squat Snatch 5 x 2 (Across)

Conditioning:

For time

20 Power Snatches (95/65)

20 Bar facing burpees

20 OHS 

20 Bar facing burpees

20 Squat Snatch