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070218 Monday

Warm up: Stretch

Strength:

Front Squat 

3 reps @ 80%

1 rep @ 85%

3 rep @ 80%

1 rep @ 90%

3 reps @ 80%

1 rep @ 95%

Rest as needed between sets 

Conditioning:

For Time 

21-15-9

Front squats (135/95)

kB swing (70/45)

400m run after each round