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900 Front St Building D
Lahaina HI 96761

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070318 Tuesday

July 3, 2018

Warm up: Stretch

 

Strength: 

Alternating on the minute x 12min 

Even- 0:30sec max Dips 

Odd- 3 Deadlifts (building each set. Touch n go)

 

Conditioning:

AMRAP x 12min

6 HSPU

9 Deadlifts (225/155)

30 dbl unders 

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