070318 Tuesday
July 3, 2018
Warm up: Stretch
Strength:
Alternating on the minute x 12min
Even- 0:30sec max Dips
Odd- 3 Deadlifts (building each set. Touch n go)
Conditioning:
AMRAP x 12min
6 HSPU
9 Deadlifts (225/155)
30 dbl unders
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