070418 Wednesday

July 4, 2018

Happy 4th of July!

Open gym hours 7:30am-12pm

 

Warm up: Stretch

 

Conditioning: 

“Hotshots 19”

6RFT

30 Squats 

19 Power Cleans (135/95)

7 Strict Pull ups 

400m run

 

 

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(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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