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070518 Thursday

Warm up: Stretch

Strength:

Back Squat 

5-5-5-5-5 (building) 

Conditioning: 

For time 

27-21-15-12-9

Assault bike cals 

SDHP (95/65)

Lateral burpees 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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