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070618 Friday

Warm up: Stretch

Strength: 

Deadlift 3-3-3-3-3 (building)

Conditioning: 

4RFT

15 GHD sit ups

20 thrusters (75/55)

25 Box Jumps (24/20) 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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