070918 Monday
July 9, 2018
Warm Up: Stretch
1. Conditioning:
For Time:
30 Snatches (115/75)
10 Bar Muscle-ups (Modify C2B)
30 Clean & Jerks
10 Bar Muscle-ups
30 Thrusters
10 Bar Muscle-ups
2. Row Conditioning:
On the Minute x 12:
Minutes 1-2-3: 20/14 Calories
Minute 4: Rest
Minute 5-6-7: 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: 10/8 Calories
3. MidlineTabata
Hollow Rocks
8 Rounds of :20 On, :10 Off
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