070918 Monday

Warm Up: Stretch

1. Conditioning:

For Time:
30 Snatches (115/75)
10 Bar Muscle-ups (Modify C2B)
30 Clean & Jerks 
10 Bar Muscle-ups
30 Thrusters 
10 Bar Muscle-ups

2. Row Conditioning:

On the Minute x 12:
Minutes 1-2-3: 20/14 Calories
Minute 4: Rest
Minute 5-6-7: 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: 10/8 Calories

3. MidlineTabata

Hollow Rocks

8 Rounds of :20 On, :10 Off