070918 Monday

Warm Up: Stretch

1. Conditioning:

For Time: 30 Snatches (115/75) 10 Bar Muscle-ups (Modify C2B) 30 Clean & Jerks 10 Bar Muscle-ups 30 Thrusters 10 Bar Muscle-ups

2. Row Conditioning:

On the Minute x 12: Minutes 1-2-3: 20/14 Calories Minute 4: Rest Minute 5-6-7: 15/11 Calories Minute 8: Rest Minutes 9-10-11-12: 10/8 Calories

3. MidlineTabata

Hollow Rocks

8 Rounds of :20 On, :10 Off