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900 Front St Building D
Lahaina HI 96761

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071018 Tuesday

July 10, 2018

Warm up: Stretch

 

Strength:

Front Squat- build to a heavy single for the day

 

Conditioning:

5 Rounds 

1 min: Front rack step back DB lunges (50/35)

1 min: Dbl unders 

1 min: Assault Bike Cals 

1 min: rest 

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