Recent Posts

Archive

Tags

No tags yet.

071018 Tuesday

Warm up: Stretch

Strength:

Front Squat- build to a heavy single for the day

Conditioning:

5 Rounds 

1 min: Front rack step back DB lunges (50/35)

1 min: Dbl unders 

1 min: Assault Bike Cals 

1 min: rest 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com