071018 Tuesday
- Whitney Correa
- Jul 10, 2018
- 1 min read
Warm up: Stretch
Strength:
Front Squat- build to a heavy single for the day
Conditioning:
5 Rounds
1 min: Front rack step back DB lunges (50/35)
1 min: Dbl unders
1 min: Assault Bike Cals
1 min: rest
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