071018 TuesdayWarm up: Stretch Strength:Front Squat- build to a heavy single for the day Conditioning:5 Rounds 1 min: Front rack step back DB lunges (50/35)1 min: Dbl unders 1 min: Assault Bike Cals 1 min: rest
Warm up: Stretch Strength:Front Squat- build to a heavy single for the day Conditioning:5 Rounds 1 min: Front rack step back DB lunges (50/35)1 min: Dbl unders 1 min: Assault Bike Cals 1 min: rest