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071118 Wednesday

Warm up: Stretch

2 Rounds 

250m row 

10 Push ups 

15 Wall balls 

20 back ext

25 Abmat sit ups 

Conditioning: 

For Time 

30 Clean & jerks (135/95)

800m Run

25 T2b

800m run 

30 Burpees 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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