071118 Wednesday
- Whitney Correa
- Jul 11, 2018
- 1 min read
Warm up: Stretch
2 Rounds
250m row
10 Push ups
15 Wall balls
20 back ext
25 Abmat sit ups
Conditioning:
For Time
30 Clean & jerks (135/95)
800m Run
25 T2b
800m run
30 Burpees
top of page
The Club Maui Strength & Performance
Recent Posts
Archive
Tags
bottom of page
Commenti