071218 Thursday

Warm up: Stretch

Strength:

1) OHS (from rack) 4x3 (Across)

2) 7min EMOM 

1 Power Snatch + 1 H.P. Snatch + 1 Full Snatch 

Conditioning: 

3RFT

15 Deadlifts (225/155)

25 Box Jumps (24/20)

500m Row