071218 Thursday
- Whitney Correa
- Jul 12, 2018
- 1 min read
Warm up: Stretch
Strength:
1) OHS (from rack) 4x3 (Across)
2) 7min EMOM
1 Power Snatch + 1 H.P. Snatch + 1 Full Snatch
Conditioning:
3RFT
15 Deadlifts (225/155)
25 Box Jumps (24/20)
500m Row
Recent Posts
Archive
Tags
Commentaires