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071218 Thursday
Warm up: Stretch
Strength:
1) OHS (from rack) 4x3 (Across)
2) 7min EMOM
1 Power Snatch + 1 H.P. Snatch + 1 Full Snatch
Conditioning:
3RFT
15 Deadlifts (225/155)
25 Box Jumps (24/20)
500m Row