Recent Posts

Archive

Tags

No tags yet.

071318 Friday

Warm up: Stretch

6min AMRAP 

5 HSPU

7 push ups

9 squats 

Strength: 

EMOM x 10min 

3 Power Cleans (75%)

Conditioning:

“Running Annie”

50-40-30-20-10

Dbl unders 

Sit ups 

*200m run after each round 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com