071618 Monday
July 16, 2018
Warm up: Stretch
Strength:
Push press
3-3-3-3 building)
Conditioning:
21-15-9
Back Squats (225/155)
HSPU
Gymnastics Conditioning:
For time (10min cap)
30 Pull ups (Adv 15 Bar Muscle ups)
30 Cal Row
30 T2B
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