071618 Monday
July 16, 2018
Warm up: Stretch
Strength:
Push press
3-3-3-3 building)
Conditioning:
21-15-9
Back Squats (225/155)
HSPU
Gymnastics Conditioning:
For time (10min cap)
30 Pull ups (Adv 15 Bar Muscle ups)
30 Cal Row
30 T2B
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
